I work in an office building in a revitalized downtown. The streets surrounding it are lined with retro neon signs, quirky shops, and tempting cafes, clubs, bars, and theaters. There’s even a converted funeral parlour that serves as a de facto speakeasy near where I park. I’ve been on this job for several months, often telling myself as I walk from car to office or from office to car that I ought to do more midday breaks to really explore, or better yet, stay after work to meet my friends or husband at any of the nighttime haunts: a jazz club, a narrow dive that makes the best Old Fashioneds, an alleyway oyster bar that I imagine the French painter Toulouse-Lautrec would have wanted to paint were he to see it from the street corner at night: dimly lit with dressed up people, some of them happy, eating and drinking inside.
Do I ever do it, though? I don’t.
I have a friend who told me after my first marriage ended that he was going to teach me how to be married to myself. My time, my travels, my hobbies, my home, and my life were to be deliciously mine, all mine, and I could fill the blank canvas however I wanted. I didn’t take him up on that offer, as I do like going through life with a partner, but I’m not sure the offer expired or required me to stay single. Why is it so hard for some of us to just spoil ourselves this way by choice? Why are the life-enriching “promises” we make to ourselves often the easiest to break?
Yesterday as I walked to the parking garage at dusk, I noticed the entrance to the garage stairwell and was reminded that I also keep breaking my promises to myself around my health. Why would a perfectly able-bodied woman of my age not just take the stairs? Four flights of stairs could do a person good.
So, I took the stairs.
As I rounded the switchback to the third level, I was rewarded with a soothing view of butter-pat windows reflecting the setting sun. Beneath them: brightly painted murals all along a nearby street I never walk, sandwiching one grayscale mural of a legendary and much-loved singer born and raised here. She sang the first song on our wedding processional playlist (and you might recognize her if you look closely!).

This. This!
It might not look like much to others, but for me, it was soul-lifting and an enticing reminder to pay attention to a world that invites me to treat myself. Look! Whenever we so choose, we can decide to be in so much more of the painting rather than just walking past it with our head in our work, our phones, our worries.
I highly recommend taking the stairs.


